How Long Do CBD Gummies Last? (Breakdown Overview)

The use of CBD is becoming increasingly popular for its medicinal properties, potential health benefits, and recreational uses.

According to a study on CBD users, 62% of people used a form of CBD to regulate the symptoms of a medical condition. The most common of these were anxiety, depression, and pain.

CBD is available in many forms, including oils, edibles, tinctures, vapes, topicals, etc. You can choose one depending on how you plan to use it and how quickly you want the result.

If you compare the two most recent forms of CBD, CBD oil and CBD edible, the oil has a rapid onset when absorbed sublingually as it passes directly into your bloodstream through the mucous membranes in your mouth. On the other hand, CBD edible gummies have to bypass and metabolize via the liver before you can feel the effects.

However, the question in focus is how long CBD gummies last once they have entered your bloodstream.

How long do CBD gummies last?

Generally speaking, CBD gummies can last in your system for about two to six hours once their effect kicks in. However, different factors affect the exact duration, which varies from person to person.

These variables include:


Your metabolism is the key player in determining the length of efficacy of your CBD gummies. If you have a faster metabolism, your body processes food quickly. Similarly, it will also metabolize and flush out the CBD from your system more quickly, causing the effect to fade sooner.

Contrarily, while a slower metabolism can be a curse when you want to lose weight, it is a blessing when ingesting CBD edibles. Since your body takes time to break down and remove the component, you can enjoy the CBD effects for longer.


Another factor is the potency of the gummy you consume. More potent gummies stay in your longer since they take time to move through your system. Therefore, opt for known brands that produce quality CBD products with nominal CBD content per gummy to get the most out of a single dose.

Body weight

People with a higher BMI require a higher dosage of CBD to feel the same effects as people with a lower BMI. Consequently, it takes longer for people with a higher body fat content to remove CBD from their system.

How long does it take for CBD gummies to start working?

On average, you can feel the effects of a CBD gummy kick around 30 to 90 minutes after ingestion.

CBD gummies are chewable edibles. Hence they take time to travel from your digestive system to the liver, where they are metabolized to release the active ingredient into the bloodstream. From there, CBD travels to the brain, which is when it starts working.

The amount of time it takes depends on several other factors. These include:

Hunger level

When your stomach is full, the CBD edible has to compete with other food items to get digested. Therefore, consider taking CBD edibles on an empty stomach to reap the benefits quickly. When your gut is not busy breaking down other compounds, it can focus solely on dissolving the CBD gummy.


Just as your metabolism affects how long CBD lasts in your system, it also influences the timeframe absorption. It can take longer for the CBD to take effect if you have a slower metabolic rate, while faster metabolism provides you with a quicker relief.

Amount and Quality of CBD

A higher amount and better product quality will take less time for the CBD to start working. However, starting with a smaller dose would be best to see how your body reacts to it and then adjust the dosage accordingly.


Certain prescription medications you may be taking can interact with the CBD in the gummies and alter the rate of CBD absorption.

How long does CBD stay in your system?

Once the effects of CBD wear off, the compound still remains in your system. Not enough studies have been done to determine precisely how long it takes for CBD to flush out of your system completely.

However, many specialists believe it takes a few days to a week for your body to thoroughly flush out all the traces, decreasing concentration each consecutive day.

On the other hand, the bodies of regular CBD users almost always retain some concentration of CBD.

How many CBD gummies are safe to take daily?

According to a study, you can safely ingest 1500mg of CBD per day, but this quantity is far too much. While it will not get you intoxicated, it can cause some not-so-pleasant side effects, such as vomiting, diarrhea, and drowsiness.

Currently, the majority of CBD gummies available in the market have anywhere from 5mg to 25mg of CBD per gummy. The correct dosage of CBD gummies depends on several factors, including:

Body weight

You can use your body weight to indicate the base CBD dosage most suited for you. Experts recommend starting with 1 to 6mg of CBD per 10 pounds of your weight.

The potency of CBD gummy

Some CBD gummy brands infuse a higher CBD concentration per gummy. Thus, you may not require as many of them to achieve the desired effect. Check the label to determine the amount of CBD per individual gummy.

If the jar says 200mg with 20 pieces, each gummy has 10mg of CBD.


As discussed before, metabolism is a crucial factor when determining the dosage of CBD edible. Your body should be capable enough to process the CBD concentration optimally. If your metabolism is fast, you would need higher doses and vice versa.

Conditions being addressed

Another essential factor to consider is the problem you want to treat. Generally, a small dose of CBD improves your concentration and energy levels, while a higher dose help manages anxiety, control chronic pain, and provide better sleep.

Type of CBD gummy

There are three types of CBD:

  • Full-spectrum CBD
  • Broad-spectrum CBD
  • Isolate CBD

Full-spectrum CBD acutely resembles the chemical composition of its source, the cannabis plant. It has terpenes, secondary cannabinoids, and a small amount of THC, which has an intoxicating effect.

Broad-spectrum CBD is similar to full-spectrum but without THC, while isolate CBD products have nothing but pure CBD.

Among the three, full-spectrum is the most effective. However, before buying full-spectrum CBD gummies, ensure that the THC levels are less than 0.3 percent. This quantity of THC is legally acceptable.

The key takeaways are that you can start by taking 1-2 gummies with 10mg of CBD and adjust the quantity accordingly.

However, if the initial dosage does not alleviate the health conditions you are targeting or does not feel the relieving effects, increase the dosing.

Moreover, once your body becomes used to absorbing CBD, you can gradually start taking a higher dose. The best route for starting your CBD journey is to take a doctor’s advice to determine how much you need daily.

What are the benefits of CBD gummies?

CBD gummies are getting popular since they are a simple way to enjoy the effects of the drug to relieve pain, reduce inflammation, improve sleep quality, and alleviate stress and anxiety.

Apart from the general advantages of taking CBD, the gummies offer a host of benefits compared to other CBD products with different consumption methods.

These include:

Long-lasting effect

While CBD edibles take longer to take effect, they also provide more extended relief. This is especially useful for people with chronic pain and other chronic symptoms. On the other hand, the effects of vaping are relatively short-lived.

Discreet and accessible

Consuming CBD gummy is less likely to turn heads since they are discreet. You can easily pop a few gummies whenever you want to curb your symptoms.

Moreover, they do not produce any pungent smells that can be triggering for people around you. Unlike CBD capsules, you do not even need a glass of water to swallow them.

Finally, you can make CBD edibles at home using tinctures and oils. The process is often very straightforward and much more accessible than making CBD oil or vaping at home.

Better taste

CBD gummies taste far better than CBD oils, which have a strong earthy taste. CBD gummies by Artisan Vapor & CBD are available in exciting flavors, including blueberry lemonade and cherry lemonade. This makes ingesting CBD a far more pleasant experience, even before the effects settle in.

What are the potential side effects of CBD gummies?

The CBD in the gummies can cause a few side effects when taken in large doses. These include:

  • Dry mouth
  • Fatigue
  • Changes in weight and appetite
  • Diarrhea and vomiting

Moreover, if you take CBD in conjunction with certain medications, it can cause specific issues.

The enzymes in the liver are responsible for breaking down many drugs. CBD can compete for or interfere with the function of these enzymes. Consequently, it can hamper the effects of the drugs, known as altered concentration.

Altered concentration can lead to the medication not working properly or an increased risk of side effects. Since the interaction is hard to predict, it can occasionally lead to severe problems.

Therefore, before you start taking CBD, consult a doctor, especially if you have a severe medical condition or use prescription medications.

What other forms of CBD edibles are available?

The term CBD edibles refer to the ingestible form of the plant. These include a wide range of CBD-infused food, such as brownies, cupcakes, protein bars, lollipops, and other snacks.

You can even find beverages, including energy drinks, teas, wine, cocktails, etc. With CBD-infused snacks gaining traction, new products are being released constantly.

Moreover, CDB products in edible forms are a fun, simple, and delicious way to consume them, leading to their increasing popularity. They offer more health benefits than vaping CBD and taste better than CBD oils.

How long does CBD stay in your system?

How long CBD stays in your system depends on the choice of your consumption methods.

CBD tinctures

A CBD tincture is made by using alcohol as a solvent to extract the compounds of the cannabis plant. It is often confused with CBD oil, but it is far more potent. Hence, limiting your daily dose to 2 to 3 teaspoons is recommended.

CBD tinctures are usually ingested by placing them under the tongue, which yields quick results. Therefore, they are often used to provide quick pain relief.

However, since it absorbs and takes effect within an hour, it also leaves your body much faster than CBD edibles.

CBD vaping

CBD vapes are the fastest way to feel the effects of CBD in your system, as it bypasses the digestive system and is directly absorbed by the lungs.

Consequently, you can feel it kick in within a few minutes. However, CBD consumed through vaping lasts only approximately 30 minutes to an hour.

CBD topicals

Topical CBD is designed to be used externally and is available in the form of lotions, creams, balms, and salves. This form of CBD is applied to the affected areas and absorbed through the skin to relieve the pain within an hour, sometimes in less than 15 minutes.

Once they take effect, they can last up to 5 hours, making them useful for treating joint pains, muscle spasms, and similar issues.

What is the best time to take CBD gummies?

When it comes to using CBD, there is rarely a one-size-fits-all solution. Everything is relative to your body composition, medical needs, and preference, from how much CBD to take to the best time to consume CBD edibles.

However, taking a CBD product at certain times can be beneficial when treating specific conditions and ailments:

For energy and focus

If you are looking to help feel rejuvenated and refreshed in the middle of a hectic work day, you can consider taking the gummies in the afternoon. You can also split your recommended dosage in half, one in the morning and one in the afternoon, so you can start your day on a fresh note and reap a consistent and prolonged effect.

For restful sleep

If CBD edibles help you feel calm and relaxed, you can take them before you go to bed to promote a natural, restful, and lasting sleep.

You must take the CBD gummies a few hours before you want to sleep so they have enough time to navigate through your digestive system and take effect.

Hence, if your body responds to CBD faster, take it an hour before you plan to sleep. Contrarily, if the effects do not settle in until a couple of hours, adjust the time accordingly.

The advantage of taking CBD at night, especially if it makes you feel drowsy, is that the effects will wear off by the time you wake up in the morning.

For anxiety

If you are consuming CBD oil gummies to curb your social anxiety, you can take them an hour before a stressful situation or a social event. If you suffer from a generalized anxiety disorder, you can take the gummies in the morning to manage your symptoms before you leave your house.

According to a treatment study of anxiety, 79% of the participants reported a reduction in anxiety after using CBD for a month.

Therefore, taking your CBD edibles promptly and in the correct dosage can help you considerably control your anxiety.

For pain

CBD is also used to relieve pain, especially if it is chronic, as in the case of rheumatoid arthritis. In that case, you can take CBD gummies throughout the day to manage the pain. Depending on how your body reacts to it, i.e., if you experience sleeplessness or restlessness, you should take your last dose earlier instead of closer to bedtime.

You can also use CBD for acute issues, such as migraines, short-term pain from an injury, or similar problems.

However, it is imperative to understand that CBD is not a treatment on its own and should never be replaced by medication. You can consult your doctor about integrating the use of CBD with your overall treatment plan.

How to ensure the effectiveness of your CBD gummies?

Before you pop in your CBD edible, make sure that it satisfies the following conditions:

Storage and shelf life

You should always store CBD gummies in a cool, dry, and dark place in their original packaging. In addition, you should check the expiry day before consuming them. While CBD gummies have a long shelf life, they can lose their effect after expiration.

Purchase from reputable brands

It is recommended to buy CBD products from trusted sources and approved stores, such as, with a loyal customer base and transparent, positive reviews.


It is difficult to say precisely how long the effects of CBD gummies will last. In general, you can experience relief from two to six hours. However, the exact length of time depends on many factors, including your weight, body chemistry/metabolism, and the potency of the edible products.