CBD may Offer Improved Sleep

CBD seems to be everywhere these days. From beverages, edibles, beauty products to tinctures, it’s touted as a treatment for many ailments that people suffer from.  People agonized by insomnia may face several challenges, from falling to staying asleep. However, many companies and studies have indicated that CBD for insomnia may rid you of this misery. 

Coming in various forms and dosages, many people still wonder, ‘Does CBD help with sleep?’ We may not have concrete data to support the claim, yet a large number of users do report improved quality of sleep after taking CBD oil for insomnia.

CBD and sleep:

People have been consuming cannabis for a long list of issues for ages. However, now CBD has taken to the front lines. A compound found in hemp and cannabis plants, CBD is non-psychoactive and does not get you high. Next to insomnia, CBD is also boasted as a treatment for pain and anxiety. Reportedly 70 million Americans have a sleep disorder, and insomnia is the most common among them. A recent increase in studies on CBD for sleep has indicated that it may actually improve the quality and duration of your nap time. According to a study conducted on the various effects of CBD, on average, sleep and anxiety improved for most patients after just a month of treatment. Moreover, these improvements were not just short-term but sustained over a longer period of time. 

Another case study published in Permanente Journal showed that 66.7% of people suffering from insomnia experienced positive results after taking CBD for sleep. Despite the fact that the FDA officially does not back up any of these claims, an increasing number of studies have shown remarkable results. Furthermore, the study also showed that the CBD dosage for anxiety is far much lower than the dose required to improve your sleep quality. 

Types of CBD products you can use:  

Although there is a wide variety of CBD infused products available on the market, mainly there are three fundamental forms of CBD that you can take. 

  • Vaporing
  • Tinctures
  • Edibles

Typically, edibles are most famous for treating issues like sleep, pain, and anxiety. 

CBD edibles and the right CBD dose!

As there is a myriad of ways for ingesting CBD, there are also tons of CBD infused products to go with it. If you struggle with anxiety and sleep, the first thing you should do is consult a doctor and educate yourself on the different treatments available. Nonetheless, there are many CBD sleep aids that you can look into to find what suits you the best. 

With so many products available on the market, you may get confused about what you should get. It is mainly dependent on what it is that you need them for. For starters, you can look into CBD gummies and CBD oil for sleep. Different brands offer different products that have varying levels of CBD in them. More importantly, you also need to determine which type of CBD you should be getting. Currently, CBD for insomnia can either be full-spectrum, broad-spectrum, or made with CBD isolates.  

Forms of CBD you can take!

CBD oil:

CBD oil for sleep is usually the most preferred route people take when treating insomnia. Essentially an extract, CBD can be derived from both the marijuana and hemp plant. You can get CBD for insomnia, depending on the state you are living in. In some places, CBD can be purchased as long as there is no THC in it, and in other areas, products can get away with trace amounts of the compound. Even though there are other forms of CBD products out there, still a large number of people prefer CBD oil for sleep. Typically used sub-lingually, a drop or two is usually recommended for a daily CBD oil dosage. When purchasing, the best CBD oil for sleep would be the ones being sold by reputable brands. With so many companies out there promoting CBD oil and sleep, make sure the products that you buy are third-party tested, made from all-natural ingredients, and free of all additives. 

CBD Gummies & Candies:

Perhaps the most widely used form of edible CBD products, CBD gummies & candies are a consumer favorite. There are many different kinds of cannabis candies available out there with varying chemical makeup and strengths. Gummies, CBD chocolates, and hard candies are the most famous form of CBD infused products. Usually aimed at alleviating anxiety, they are also a great option if you are looking to treat your sleep issues with CBD. 

CBD Pills & Capsules:

Forget about careful dosages, and calculating milligrams, CBD pills, and capsules do away with all the complexities. Often, many companies blend CBD with other ingredients like valerian roots, chamomile, and melatonin to enhance your sleeping experience. CBD pills are a great option for those who are looking for alternates to CBD oils, tinctures, and other edibles. With no taste whatsoever, these capsules are a handy way to get your daily fix of CBD dose for anxiety as well. Coming in varying levels of CBD, find the strength levels that are suitable to you. Next to gummies, pills and capsules are also among the hottest product styles when we are talking CBD for insomnia. 

What to look for when buying these products?

As a starter, there are some things you should look out for when buying CBD products. Some of the important things to look for include:

Certificates of Analysis (COA) for all products. There is proof of third-party testing, which is essential when buying CBD products. 

  • Your preferred product should contain roughly around 0.3% of THC. 
  • Exclusively made with hemp grown in the US. 
  • Product potency. 
  • Made with all-natural ingredients and free of all pesticides & additives. 
  • Positive customer reviews and experiences. 
  • Decent pricing, value for cash. 
  • Sold by a reputable brand. 

How much should you take?

When taking CBD for insomnia, you have to be careful about the dosage you take. Since there are no strict guidelines for the usage, things can get a little confusing for people who are new to these products. It is usually advised to start off with small doses – 20mg to 40mg in a day. If you feel no different after about a week of continuous use, increase your dosage by 5mg. If you are taking CBD oil or tinctures for sleep, work out how many drops do the trick for you. The correct dosage is dependent on several factors like your body weight and chemistry. It is usually through a process of trial ‘n’ error that people determine the proper dosage for themselves. 


If you have insomnia, sleep troubles, anxiety, or pain, it could be a good idea for you to integrate CBD into your daily regime. Consult your doctor before you start taking any products to avoid any health complications. Explore the different types of CBD products available on the market and find out what is agreeable to you. Do your due diligence and research on the companies & brands you are exploring before purchasing. 

Moreover, educate yourself on the storage of these products. The last thing you need is your CBD oil or gummies gone bad. As a rule of thumb, keep your products away from heat and direct sunlight. If you are still confused about how to properly store a particular product, it is always advised to err on the side of caution and read up on the relevant literature. Since FDA does not regulate CBD products the same way it does other products, the onus is on you to make well-informed decisions when taking CBD for insomnia or any other issue for the matter.